Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +33.4%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.7% | 39th | 3:56 |
| Run 2 | 5:19 | 5:22 | -1.1% | 41th | 5:38 |
| Run 3 | 5:53 | 5:51 | +0.4% | 46th | 6:10 |
| Run 4 | 5:56 | 5:57 | -0.4% | 44th | 6:17 |
| Run 5 | 5:57 | 6:18 | -5.6% | 36th | 6:41 |
| Run 6 | 6:05 | 6:08 | -0.9% | 44th | 6:29 |
| Run 7 | 5:58 | 6:14 | -4.4% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.5% | 15th | 4:50 |
| Sled Push | strength | 4:23 | 3:35 | +22.1% | 76th | 3:48 |
| Sled Pull | strength | 9:46 | 6:44 | +44.8% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +0.9% | 45th | 6:52 |
| Row | aerobic | 4:49 | 5:14 | -8.1% | 13th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:34 | -1.2% | 44th | 2:45 |
| Sandbag Lunges | strength | 7:07 | 5:49 | +22.2% | 73th | 6:15 |
| Wall Balls | strength | 8:13 | 7:46 | +5.7% | 53th | 8:27 |
| Total Running | running | 38:51 | 39:29 | -1.6% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength