Kwang Lim
Singapore
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
376
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
- • Specific weakness: Sled Pull - 19.3% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+8.3%
vs expected
running
-0.2%
vs expected
Singapore 2025 - S8
hyrox_men
831
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 44.8% slower than expected
- • Specific weakness: Sandbag Lunges - 22.2% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+18.7%
vs expected
running
-1.6%
vs expected