Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.9% | 21th | 5:14 |
| Run 2 | 5:01 | 5:02 | -0.4% | 34th | 5:34 |
| Run 3 | 5:39 | 5:23 | +4.7% | 43th | 6:02 |
| Run 4 | 5:37 | 5:24 | +3.9% | 42th | 6:02 |
| Run 5 | 5:41 | 5:33 | +2.1% | 40th | 6:18 |
| Run 6 | 5:37 | 5:28 | +2.7% | 38th | 6:08 |
| Run 7 | 5:35 | 5:30 | +1.3% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:34 | -6.4% | 9th | 4:46 |
| Sled Push | strength | 3:01 | 2:55 | +2.9% | 39th | 3:21 |
| Sled Pull | strength | 6:19 | 5:17 | +19.3% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 5:11 | 4:57 | +4.7% | 39th | 5:46 |
| Row | aerobic | 4:24 | 4:54 | -10.2% | 3th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.5% | 32th | 2:27 |
| Sandbag Lunges | strength | 6:37 | 5:19 | +24.1% | 66th | 6:08 |
| Wall Balls | strength | 6:06 | 6:18 | -3.4% | 32th | 7:28 |
| Total Running | running | 37:40 | 37:44 | -0.2% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength