Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.5% | 47th | 3:56 |
| Run 2 | 5:18 | 5:23 | -1.8% | 41th | 5:38 |
| Run 3 | 5:29 | 5:52 | -6.8% | 32th | 6:10 |
| Run 4 | 5:44 | 5:59 | -4.2% | 37th | 6:17 |
| Run 5 | 5:58 | 6:20 | -5.8% | 36th | 6:41 |
| Run 6 | 6:19 | 6:09 | +2.5% | 51th | 6:29 |
| Run 7 | 6:19 | 6:16 | +0.7% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.8% | 31th | 4:50 |
| Sled Push | strength | 3:34 | 3:36 | -1.2% | 44th | 3:48 |
| Sled Pull | strength | 6:00 | 6:47 | -11.6% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 7:36 | 6:23 | +19.0% | 68th | 6:52 |
| Row | aerobic | 5:15 | 5:15 | -0.1% | 44th | 5:22 |
| Farmers Carry | strength | 3:12 | 2:35 | +23.3% | 74th | 2:45 |
| Sandbag Lunges | strength | 6:26 | 5:51 | +9.8% | 61th | 6:15 |
| Wall Balls | strength | 10:44 | 7:49 | +37.2% | 81th | 8:27 |
| Total Running | running | 38:58 | 39:40 | -1.8% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength