Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +43.0%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:47 | -6.1% | 30th | 3:56 |
| Run 2 | 5:18 | 5:24 | -1.9% | 41th | 5:38 |
| Run 3 | 5:45 | 5:53 | -2.4% | 41th | 6:10 |
| Run 4 | 5:50 | 5:59 | -2.7% | 41th | 6:17 |
| Run 5 | 6:24 | 6:20 | +0.9% | 49th | 6:41 |
| Run 6 | 6:22 | 6:10 | +3.1% | 52th | 6:29 |
| Run 7 | 6:19 | 6:17 | +0.5% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.9% | 31th | 4:50 |
| Sled Push | strength | 3:52 | 3:36 | +7.0% | 59th | 3:48 |
| Sled Pull | strength | 7:31 | 6:47 | +10.6% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 6:47 | 6:23 | +6.0% | 53th | 6:52 |
| Row | aerobic | 5:26 | 5:15 | +3.4% | 60th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:36 | +1.9% | 49th | 2:45 |
| Sandbag Lunges | strength | 6:22 | 5:52 | +8.5% | 59th | 6:15 |
| Wall Balls | strength | 9:50 | 7:50 | +25.4% | 73th | 8:27 |
| Total Running | running | 39:32 | 39:44 | -0.5% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength