Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
813
Total Time
1:42:26
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:56 | +2.4% | 69th | 6:38 |
| Run 2 | 5:46 | 5:43 | +0.6% | 66th | 5:28 |
| Run 3 | 5:56 | 6:01 | -1.4% | 61th | 5:45 |
| Run 4 | 6:30 | 6:05 | +6.8% | 78th | 5:48 |
| Run 5 | 7:17 | 6:18 | +15.4% | 89th | 5:59 |
| Run 6 | 6:43 | 6:08 | +9.3% | 82th | 5:50 |
| Run 7 | 6:31 | 6:06 | +6.6% | 77th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:25 | -3.3% | 52th | 5:17 |
| Sled Push | strength | 2:16 | 2:44 | -17.4% | 29th | 2:35 |
| Sled Pull | strength | 7:16 | 6:42 | +8.3% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 7:06 | 7:23 | -3.9% | 63th | 6:48 |
| Row | aerobic | 5:06 | 5:37 | -9.3% | 22th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.7% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 5:34 | -13.4% | 45th | 5:11 |
| Wall Balls | strength | 6:35 | 8:05 | -18.7% | 41th | 7:25 |
| Total Running | running | 45:49 | 43:35 | +5.1% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength