Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 6:56 | +16.5% | 93th | 6:38 |
| Run 2 | 5:46 | 5:44 | +0.5% | 66th | 5:28 |
| Run 3 | 6:11 | 6:01 | +2.7% | 71th | 5:45 |
| Run 4 | 6:05 | 6:05 | -0.1% | 64th | 5:48 |
| Run 5 | 6:16 | 6:18 | -0.7% | 64th | 5:59 |
| Run 6 | 6:10 | 6:08 | +0.3% | 67th | 5:50 |
| Run 7 | 6:38 | 6:07 | +8.4% | 80th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:25 | +5.3% | 84th | 5:17 |
| Sled Push | strength | 2:56 | 2:44 | +6.8% | 77th | 2:35 |
| Sled Pull | strength | 7:39 | 6:43 | +13.9% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 7:03 | 7:23 | -4.7% | 62th | 6:48 |
| Row | aerobic | 5:32 | 5:37 | -1.6% | 59th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:17 | -5.9% | 53th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 5:35 | -3.4% | 63th | 5:11 |
| Wall Balls | strength | 7:32 | 8:06 | -7.1% | 61th | 7:25 |
| Total Running | running | 45:11 | 43:36 | +3.6% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength