Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alvin Kang
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:49 | +17.4% | 79th | 3:56 |
| Run 2 | 6:12 | 5:26 | +14.0% | 74th | 5:38 |
| Run 3 | 6:44 | 5:55 | +13.5% | 71th | 6:10 |
| Run 4 | 6:39 | 6:02 | +10.2% | 66th | 6:17 |
| Run 5 | 6:51 | 6:23 | +7.1% | 61th | 6:41 |
| Run 6 | 6:44 | 6:13 | +8.3% | 63th | 6:29 |
| Run 7 | 6:55 | 6:19 | +9.3% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.7% | 42th | 4:50 |
| Sled Push | strength | 3:14 | 3:38 | -11.3% | 27th | 3:48 |
| Sled Pull | strength | 6:09 | 6:51 | -10.4% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 6:27 | -8.2% | 36th | 6:52 |
| Row | aerobic | 5:29 | 5:16 | +4.0% | 63th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:37 | -7.3% | 37th | 2:45 |
| Sandbag Lunges | strength | 6:32 | 5:55 | +10.3% | 63th | 6:15 |
| Wall Balls | strength | 6:08 | 7:55 | -22.7% | 19th | 8:27 |
| Total Running | running | 44:34 | 40:02 | +11.3% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength