Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
889
Total Time
1:43:30
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:49 | -3.4% | 38th | 3:56 |
| Run 2 | 5:05 | 5:27 | -6.8% | 31th | 5:38 |
| Run 3 | 5:14 | 5:57 | -12.1% | 23th | 6:10 |
| Run 4 | 5:28 | 6:03 | -9.7% | 29th | 6:17 |
| Run 5 | 6:17 | 6:25 | -2.1% | 46th | 6:41 |
| Run 6 | 5:58 | 6:14 | -4.4% | 40th | 6:29 |
| Run 7 | 6:02 | 6:21 | -5.0% | 39th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.7% | 59th | 4:50 |
| Sled Push | strength | 4:40 | 3:39 | +27.6% | 83th | 3:48 |
| Sled Pull | strength | 8:34 | 6:53 | +24.2% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 6:29 | +19.8% | 70th | 6:52 |
| Row | aerobic | 5:54 | 5:16 | +11.7% | 85th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:38 | -21.6% | 17th | 2:45 |
| Sandbag Lunges | strength | 6:25 | 5:57 | +7.8% | 60th | 6:15 |
| Wall Balls | strength | 9:35 | 7:58 | +20.2% | 71th | 8:27 |
| Total Running | running | 37:46 | 40:10 | -6.0% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength