Celso Francisco

Philippines 40-44
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

593
Place
Total Time
1:41:38
Performance
53.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 52.6% slower than expected

Category Performance

aerobic
+18.0%
vs expected
strength
+14.2%
vs expected
running
-10.9%
vs expected

Singapore 2025 - S8

hyrox_men

889
Place
Total Time
1:43:30
Performance
47.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.6% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+11.6%
vs expected
running
-6.0%
vs expected