Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
593
Total Time
1:41:38
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:13 | -12.6% | 23th | 5:14 |
| Run 2 | 5:05 | 5:33 | -8.6% | 36th | 5:34 |
| Run 3 | 5:33 | 6:01 | -7.8% | 39th | 6:02 |
| Run 4 | 5:46 | 6:01 | -4.3% | 47th | 6:02 |
| Run 5 | 5:22 | 6:17 | -14.6% | 27th | 6:18 |
| Run 6 | 5:23 | 6:07 | -12.1% | 31th | 6:08 |
| Run 7 | 5:41 | 6:13 | -8.6% | 40th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 62th | 4:46 |
| Sled Push | strength | 5:07 | 3:21 | +52.6% | 97th | 3:21 |
| Sled Pull | strength | 7:16 | 6:08 | +18.4% | 78th | 6:09 |
| Burpee Broad Jump | aerobic | 8:29 | 5:45 | +47.3% | 94th | 5:46 |
| Row | aerobic | 5:24 | 5:08 | +4.9% | 73th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:26 | -22.9% | 16th | 2:27 |
| Sandbag Lunges | strength | 6:24 | 6:07 | +4.5% | 63th | 6:08 |
| Wall Balls | strength | 8:48 | 7:26 | +18.3% | 74th | 7:28 |
| Total Running | running | 37:24 | 41:58 | -10.9% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength