Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:49 | +20.5% | 85th | 3:56 |
| Run 2 | 6:06 | 5:27 | +11.8% | 71th | 5:38 |
| Run 3 | 6:43 | 5:57 | +12.8% | 70th | 6:10 |
| Run 4 | 6:49 | 6:03 | +12.5% | 69th | 6:17 |
| Run 5 | 6:40 | 6:25 | +3.8% | 57th | 6:41 |
| Run 6 | 6:31 | 6:14 | +4.4% | 56th | 6:29 |
| Run 7 | 6:44 | 6:21 | +6.0% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.8% | 76th | 4:50 |
| Sled Push | strength | 3:48 | 3:39 | +3.9% | 56th | 3:48 |
| Sled Pull | strength | 7:17 | 6:53 | +5.6% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 4:47 | 6:30 | -26.4% | 16th | 6:52 |
| Row | aerobic | 5:10 | 5:16 | -2.2% | 37th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:38 | +4.3% | 55th | 2:45 |
| Sandbag Lunges | strength | 6:15 | 5:57 | +5.0% | 56th | 6:15 |
| Wall Balls | strength | 9:25 | 7:58 | +18.1% | 69th | 8:27 |
| Total Running | running | 44:10 | 40:11 | +9.9% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength