Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:59 | +6.6% | 12th | 3:56 |
| Run 2 | 4:27 | 4:07 | +7.7% | 11th | 5:38 |
| Run 3 | 4:58 | 4:19 | +14.7% | 16th | 6:10 |
| Run 4 | 4:54 | 4:21 | +12.4% | 13th | 6:17 |
| Run 5 | 4:53 | 4:24 | +10.7% | 9th | 6:41 |
| Run 6 | 4:49 | 4:25 | +8.8% | 9th | 6:29 |
| Run 7 | 4:52 | 4:27 | +9.1% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 18th | 4:50 |
| Sled Push | strength | 2:50 | 2:30 | +13.2% | 12th | 3:48 |
| Sled Pull | strength | 4:18 | 4:16 | +0.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:47 | -19.1% | 1th | 6:52 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 5th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:41 | +21.8% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:34 | 3:45 | +21.7% | 14th | 6:15 |
| Wall Balls | strength | 5:45 | 4:28 | +28.3% | 14th | 8:27 |
| Total Running | running | 32:04 | 28:19 | +13.2% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength