Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
81
Total Time
1:16:05
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.7%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:23 | -5.1% | 4th | 6:38 |
| Run 2 | 4:30 | 4:23 | +2.3% | 11th | 5:28 |
| Run 3 | 4:50 | 4:38 | +4.2% | 13th | 5:45 |
| Run 4 | 4:56 | 4:36 | +6.9% | 17th | 5:48 |
| Run 5 | 5:01 | 4:40 | +7.3% | 17th | 5:59 |
| Run 6 | 5:21 | 4:35 | +16.6% | 34th | 5:50 |
| Run 7 | 5:06 | 4:32 | +12.1% | 25th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.5% | 1th | 5:17 |
| Sled Push | strength | 2:05 | 1:55 | +7.9% | 15th | 2:35 |
| Sled Pull | strength | 4:30 | 4:25 | +1.5% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 3:49 | 4:21 | -12.5% | 1th | 6:48 |
| Row | aerobic | 4:49 | 4:53 | -1.6% | 5th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.5% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +10.9% | 14th | 5:11 |
| Wall Balls | strength | 5:29 | 4:36 | +19.1% | 18th | 7:25 |
| Total Running | running | 34:51 | 33:16 | +4.8% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength