Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +37.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:51 | +43.1% | 99th | 3:56 |
| Run 2 | 5:08 | 5:30 | -6.9% | 34th | 5:38 |
| Run 3 | 6:11 | 6:01 | +2.7% | 57th | 6:10 |
| Run 4 | 6:38 | 6:07 | +8.2% | 66th | 6:17 |
| Run 5 | 6:02 | 6:30 | -7.3% | 39th | 6:41 |
| Run 6 | 5:55 | 6:19 | -6.4% | 38th | 6:29 |
| Run 7 | 6:27 | 6:26 | +0.2% | 52th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Row - 22.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:47 | +5.7% | 74th | 4:50 |
| Sled Push | strength | 4:07 | 3:42 | +11.0% | 68th | 3:48 |
| Sled Pull | strength | 8:48 | 7:00 | +25.5% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 6:09 | 6:37 | -7.1% | 41th | 6:52 |
| Row | aerobic | 6:29 | 5:18 | +22.1% | 98th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:40 | +5.9% | 59th | 2:45 |
| Sandbag Lunges | strength | 3:51 | 6:02 | -36.3% | 5th | 6:15 |
| Wall Balls | strength | 8:00 | 8:07 | -1.5% | 50th | 8:27 |
| Total Running | running | 41:53 | 40:41 | +2.9% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength