Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:59 | +0.8% | 7th | 3:56 |
| Run 2 | 4:08 | 4:08 | -0.2% | 5th | 5:38 |
| Run 3 | 4:29 | 4:20 | +3.3% | 6th | 6:10 |
| Run 4 | 4:35 | 4:22 | +4.9% | 7th | 6:17 |
| Run 5 | 4:49 | 4:25 | +8.8% | 8th | 6:41 |
| Run 6 | 4:48 | 4:26 | +8.2% | 9th | 6:29 |
| Run 7 | 4:55 | 4:28 | +9.9% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.4% | 8th | 4:50 |
| Sled Push | strength | 2:42 | 2:30 | +7.5% | 8th | 3:48 |
| Sled Pull | strength | 4:26 | 4:17 | +3.1% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:59 | 3:48 | +4.6% | 6th | 6:52 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 2th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:42 | +30.1% | 24th | 2:45 |
| Sandbag Lunges | strength | 4:23 | 3:45 | +16.4% | 11th | 6:15 |
| Wall Balls | strength | 4:07 | 4:30 | -8.6% | 2th | 8:27 |
| Total Running | running | 30:45 | 28:24 | +8.2% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength