Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
822
Total Time
1:42:49
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: -3.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:57 | -1.3% | 60th | 6:38 |
| Run 2 | 5:25 | 5:45 | -5.8% | 51th | 5:28 |
| Run 3 | 5:28 | 6:02 | -9.5% | 42th | 5:45 |
| Run 4 | 5:37 | 6:06 | -8.0% | 46th | 5:48 |
| Run 5 | 6:07 | 6:20 | -3.4% | 60th | 5:59 |
| Run 6 | 10:01 | 6:10 | +62.4% | 100th | 5:50 |
| Run 7 | 5:56 | 6:08 | -3.3% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:26 | +7.9% | 90th | 5:17 |
| Sled Push | strength | 2:54 | 2:45 | +5.2% | 76th | 2:35 |
| Sled Pull | strength | 5:11 | 6:44 | -23.2% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 8:28 | 7:25 | +13.9% | 81th | 6:48 |
| Row | aerobic | 5:32 | 5:37 | -1.7% | 59th | 5:28 |
| Farmers Carry | strength | 1:56 | 2:17 | -15.6% | 26th | 2:10 |
| Sandbag Lunges | strength | 6:44 | 5:36 | +20.0% | 87th | 5:11 |
| Wall Balls | strength | 6:03 | 8:08 | -25.8% | 30th | 7:25 |
| Total Running | running | 45:26 | 43:44 | +3.9% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength