Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:59 | -2.6% | 5th | 3:56 |
| Run 2 | 4:19 | 4:08 | +4.2% | 8th | 5:38 |
| Run 3 | 4:42 | 4:20 | +8.2% | 10th | 6:10 |
| Run 4 | 4:40 | 4:22 | +6.7% | 9th | 6:17 |
| Run 5 | 4:55 | 4:25 | +11.0% | 10th | 6:41 |
| Run 6 | 4:48 | 4:26 | +8.1% | 9th | 6:29 |
| Run 7 | 4:52 | 4:28 | +8.7% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.8% | 9th | 4:50 |
| Sled Push | strength | 3:20 | 2:30 | +32.7% | 31th | 3:48 |
| Sled Pull | strength | 5:08 | 4:18 | +19.3% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:48 | -2.1% | 4th | 6:52 |
| Row | aerobic | 4:30 | 4:38 | -3.0% | 3th | 5:22 |
| Farmers Carry | strength | 2:43 | 1:42 | +59.3% | 53th | 2:45 |
| Sandbag Lunges | strength | 4:14 | 3:46 | +12.3% | 9th | 6:15 |
| Wall Balls | strength | 5:25 | 4:30 | +20.1% | 10th | 8:27 |
| Total Running | running | 31:11 | 28:25 | +9.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength