Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
954
Total Time
1:45:15
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.3%
Race avg drop: +37.7%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:52 | -9.8% | 25th | 3:56 |
| Run 2 | 4:58 | 5:31 | -10.2% | 27th | 5:38 |
| Run 3 | 5:25 | 6:02 | -10.4% | 30th | 6:10 |
| Run 4 | 5:32 | 6:09 | -10.1% | 31th | 6:17 |
| Run 5 | 11:32 | 6:32 | +76.4% | 100th | 6:41 |
| Run 6 | 10:37 | 6:20 | +67.2% | 100th | 6:29 |
| Run 7 | 6:51 | 6:27 | +5.9% | 62th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:48 | -14.6% | 1th | 4:50 |
| Sled Push | strength | 2:57 | 3:43 | -20.8% | 16th | 3:48 |
| Sled Pull | strength | 5:20 | 7:03 | -24.4% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 6:39 | -15.4% | 30th | 6:52 |
| Row | aerobic | 4:40 | 5:19 | -12.3% | 7th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:41 | -3.4% | 46th | 2:45 |
| Sandbag Lunges | strength | 8:12 | 6:04 | +34.8% | 87th | 6:15 |
| Wall Balls | strength | 5:13 | 8:10 | -36.2% | 8th | 8:27 |
| Total Running | running | 48:25 | 40:52 | +18.4% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength