Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
956
Total Time
1:45:18
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:52 | -0.4% | 49th | 3:56 |
| Run 2 | 5:03 | 5:32 | -8.8% | 30th | 5:38 |
| Run 3 | 5:17 | 6:03 | -12.7% | 25th | 6:10 |
| Run 4 | 5:20 | 6:09 | -13.4% | 24th | 6:17 |
| Run 5 | 7:22 | 6:32 | +12.6% | 71th | 6:41 |
| Run 6 | 5:44 | 6:21 | -9.7% | 32th | 6:29 |
| Run 7 | 5:39 | 6:28 | -12.7% | 28th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.3% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.1% | 49th | 4:50 |
| Sled Push | strength | 2:50 | 3:43 | -24.0% | 12th | 3:48 |
| Sled Pull | strength | 6:48 | 7:03 | -3.6% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 10:45 | 6:39 | +61.3% | 95th | 6:52 |
| Row | aerobic | 5:40 | 5:19 | +6.5% | 74th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:41 | -15.8% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 6:05 | -13.5% | 31th | 6:15 |
| Wall Balls | strength | 6:34 | 8:11 | -19.8% | 27th | 8:27 |
| Total Running | running | 38:17 | 40:54 | -6.4% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength