Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
962
Total Time
1:45:27
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +37.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:53 | +24.0% | 91th | 3:56 |
| Run 2 | 6:11 | 5:32 | +11.6% | 73th | 5:38 |
| Run 3 | 5:49 | 6:03 | -4.0% | 43th | 6:10 |
| Run 4 | 5:45 | 6:10 | -6.8% | 37th | 6:17 |
| Run 5 | 6:12 | 6:33 | -5.4% | 44th | 6:41 |
| Run 6 | 5:47 | 6:21 | -9.1% | 34th | 6:29 |
| Run 7 | 5:54 | 6:28 | -8.9% | 34th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:48 | +11.7% | 90th | 4:50 |
| Sled Push | strength | 4:24 | 3:44 | +17.8% | 77th | 3:48 |
| Sled Pull | strength | 6:18 | 7:04 | -10.9% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 6:58 | 6:40 | +4.3% | 57th | 6:52 |
| Row | aerobic | 5:13 | 5:19 | -2.0% | 41th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:41 | -12.3% | 33th | 2:45 |
| Sandbag Lunges | strength | 6:18 | 6:05 | +3.3% | 57th | 6:15 |
| Wall Balls | strength | 5:48 | 8:12 | -29.3% | 15th | 8:27 |
| Total Running | running | 40:27 | 40:57 | -1.3% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength