Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:53 | -0.6% | 49th | 3:56 |
| Run 2 | 5:23 | 5:32 | -3.0% | 44th | 5:38 |
| Run 3 | 5:49 | 6:04 | -4.1% | 43th | 6:10 |
| Run 4 | 6:22 | 6:10 | +3.1% | 58th | 6:17 |
| Run 5 | 7:44 | 6:33 | +17.9% | 77th | 6:41 |
| Run 6 | 6:26 | 6:22 | +1.0% | 54th | 6:29 |
| Run 7 | 7:45 | 6:29 | +19.4% | 79th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.2% | 49th | 4:50 |
| Sled Push | strength | 3:40 | 3:44 | -2.0% | 49th | 3:48 |
| Sled Pull | strength | 6:31 | 7:04 | -8.0% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 8:25 | 6:41 | +25.8% | 78th | 6:52 |
| Row | aerobic | 5:36 | 5:19 | +5.1% | 70th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:42 | -3.8% | 46th | 2:45 |
| Sandbag Lunges | strength | 6:36 | 6:06 | +8.1% | 64th | 6:15 |
| Wall Balls | strength | 7:37 | 8:13 | -7.4% | 44th | 8:27 |
| Total Running | running | 43:21 | 41:01 | +5.7% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength