Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kenneth Murungi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
974
Total Time
1:45:45
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-72.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:53 | +23.3% | 91th | 3:56 |
| Run 2 | 6:27 | 5:33 | +16.1% | 80th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.2% | 60th | 4:50 |
| Sled Push | strength | 4:23 | 3:44 | +17.0% | 76th | 3:48 |
| Sled Pull | strength | 6:04 | 7:05 | -14.5% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 9:12 | 6:42 | +37.2% | 86th | 6:52 |
| Row | aerobic | 5:07 | 5:19 | -4.0% | 33th | 5:22 |
| Farmers Carry | strength | 1:45 | 2:42 | -35.4% | 5th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 6:07 | +6.0% | 62th | 6:15 |
| Wall Balls | strength | 7:05 | 8:14 | -14.0% | 35th | 8:27 |
| Total Running | running | 11:15 | 41:04 | -72.6% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength