Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.1% | 51th | 3:56 |
| Run 2 | 5:31 | 5:33 | -0.7% | 50th | 5:38 |
| Run 3 | 5:33 | 6:04 | -8.7% | 34th | 6:10 |
| Run 4 | 5:54 | 6:11 | -4.6% | 43th | 6:17 |
| Run 5 | 6:36 | 6:34 | +0.4% | 55th | 6:41 |
| Run 6 | 6:26 | 6:22 | +0.8% | 54th | 6:29 |
| Run 7 | 6:45 | 6:29 | +3.8% | 60th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 61th | 4:50 |
| Sled Push | strength | 3:24 | 3:44 | -9.3% | 35th | 3:48 |
| Sled Pull | strength | 5:57 | 7:05 | -16.2% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 9:59 | 6:42 | +48.8% | 92th | 6:52 |
| Row | aerobic | 5:24 | 5:19 | +1.3% | 57th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:42 | -12.6% | 33th | 2:45 |
| Sandbag Lunges | strength | 5:38 | 6:07 | -8.0% | 40th | 6:15 |
| Wall Balls | strength | 9:24 | 8:14 | +14.0% | 68th | 8:27 |
| Total Running | running | 40:39 | 41:05 | -1.1% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength