Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:53 | +8.6% | 70th | 3:56 |
| Run 2 | 5:56 | 5:33 | +6.7% | 66th | 5:38 |
| Run 3 | 7:02 | 6:04 | +15.6% | 78th | 6:10 |
| Run 4 | 7:14 | 6:11 | +16.8% | 78th | 6:17 |
| Run 5 | 7:21 | 6:34 | +11.7% | 70th | 6:41 |
| Run 6 | 6:58 | 6:23 | +9.0% | 68th | 6:29 |
| Run 7 | 6:49 | 6:30 | +4.8% | 62th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.4% | 34th | 4:50 |
| Sled Push | strength | 3:04 | 3:45 | -18.3% | 20th | 3:48 |
| Sled Pull | strength | 6:16 | 7:06 | -11.8% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 6:43 | +17.3% | 71th | 6:52 |
| Row | aerobic | 5:06 | 5:19 | -4.4% | 32th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:42 | -17.0% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 6:07 | -10.5% | 36th | 6:15 |
| Wall Balls | strength | 8:31 | 8:15 | +3.2% | 58th | 8:27 |
| Total Running | running | 45:34 | 41:08 | +10.8% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength