Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:59 | +1.7% | 8th | 3:56 |
| Run 2 | 4:19 | 4:09 | +4.0% | 8th | 5:38 |
| Run 3 | 4:38 | 4:21 | +6.4% | 8th | 6:10 |
| Run 4 | 4:39 | 4:23 | +6.1% | 8th | 6:17 |
| Run 5 | 4:43 | 4:26 | +6.2% | 6th | 6:41 |
| Run 6 | 4:43 | 4:27 | +6.0% | 7th | 6:29 |
| Run 7 | 4:55 | 4:29 | +9.5% | 10th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.9% | 25th | 4:50 |
| Sled Push | strength | 2:35 | 2:31 | +2.5% | 5th | 3:48 |
| Sled Pull | strength | 5:23 | 4:19 | +24.6% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:49 | +3.1% | 6th | 6:52 |
| Row | aerobic | 5:01 | 4:38 | +8.1% | 25th | 5:22 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.7% | 18th | 2:45 |
| Sandbag Lunges | strength | 3:22 | 3:46 | -11.0% | 2th | 6:15 |
| Wall Balls | strength | 4:43 | 4:31 | +4.1% | 4th | 8:27 |
| Total Running | running | 31:00 | 28:30 | +8.8% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength