Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.0% | 65th | 3:56 |
| Run 2 | 5:24 | 5:35 | -3.4% | 45th | 5:38 |
| Run 3 | 5:56 | 6:06 | -3.0% | 48th | 6:10 |
| Run 4 | 6:03 | 6:13 | -2.9% | 48th | 6:17 |
| Run 5 | 6:10 | 6:37 | -6.9% | 43th | 6:41 |
| Run 6 | 5:46 | 6:25 | -10.3% | 33th | 6:29 |
| Run 7 | 5:58 | 6:32 | -8.8% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 76th | 4:50 |
| Sled Push | strength | 4:25 | 3:46 | +17.0% | 77th | 3:48 |
| Sled Pull | strength | 7:14 | 7:09 | +1.0% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 5:09 | 6:46 | -24.0% | 21th | 6:52 |
| Row | aerobic | 5:49 | 5:20 | +8.8% | 82th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:43 | -2.4% | 50th | 2:45 |
| Sandbag Lunges | strength | 8:34 | 6:10 | +38.7% | 90th | 6:15 |
| Wall Balls | strength | 10:38 | 8:19 | +27.7% | 80th | 8:27 |
| Total Running | running | 39:26 | 41:23 | -4.7% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength