Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Oh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:55 | -16.2% | 15th | 3:56 |
| Run 2 | 5:15 | 5:35 | -6.2% | 38th | 5:38 |
| Run 3 | 6:19 | 6:07 | +3.1% | 61th | 6:10 |
| Run 4 | 5:54 | 6:14 | -5.4% | 43th | 6:17 |
| Run 5 | 6:54 | 6:38 | +4.0% | 62th | 6:41 |
| Run 6 | 6:30 | 6:26 | +1.0% | 56th | 6:29 |
| Run 7 | 6:03 | 6:33 | -7.7% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:49 | +8.1% | 83th | 4:50 |
| Sled Push | strength | 4:33 | 3:46 | +20.3% | 80th | 3:48 |
| Sled Pull | strength | 11:11 | 7:10 | +55.8% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 6:47 | -26.1% | 19th | 6:52 |
| Row | aerobic | 5:50 | 5:21 | +9.0% | 83th | 5:22 |
| Farmers Carry | strength | 3:11 | 2:44 | +16.3% | 74th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 6:11 | +1.3% | 57th | 6:15 |
| Wall Balls | strength | 8:01 | 8:20 | -4.0% | 50th | 8:27 |
| Total Running | running | 40:12 | 41:27 | -3.0% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength