Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:14:29
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +34.0%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:00 | -1.2% | 6th | 3:56 |
| Run 2 | 4:17 | 4:09 | +3.0% | 7th | 5:38 |
| Run 3 | 4:29 | 4:21 | +2.9% | 6th | 6:10 |
| Run 4 | 4:51 | 4:23 | +10.5% | 12th | 6:17 |
| Run 5 | 4:44 | 4:26 | +6.4% | 7th | 6:41 |
| Run 6 | 4:42 | 4:27 | +5.4% | 7th | 6:29 |
| Run 7 | 5:01 | 4:29 | +11.6% | 12th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.6% | 18th | 4:50 |
| Sled Push | strength | 2:35 | 2:31 | +2.4% | 5th | 3:48 |
| Sled Pull | strength | 4:27 | 4:19 | +2.8% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 3:50 | +22.4% | 14th | 6:52 |
| Row | aerobic | 4:44 | 4:38 | +1.9% | 9th | 5:22 |
| Farmers Carry | strength | 1:24 | 1:42 | -18.3% | 1th | 2:45 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +2.0% | 5th | 6:15 |
| Wall Balls | strength | 6:08 | 4:32 | +35.0% | 19th | 8:27 |
| Total Running | running | 31:02 | 28:32 | +8.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength