Elliot Miller
United Kingdom
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
99
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.7% below expected on total running time
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+9.6%
vs expected
strength
+4.8%
vs expected
running
+8.7%
vs expected
Bangkok 2025 - S8
hyrox_men
107
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Wall Balls - 49.0% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+1.5%
vs expected
running
+3.0%
vs expected