Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
107
Total Time
1:16:47
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.4% | 19th | 5:14 |
| Run 2 | 4:19 | 4:21 | -0.8% | 8th | 5:34 |
| Run 3 | 4:27 | 4:34 | -2.8% | 6th | 6:02 |
| Run 4 | 4:46 | 4:35 | +3.8% | 12th | 6:02 |
| Run 5 | 5:19 | 4:37 | +14.9% | 26th | 6:18 |
| Run 6 | 4:54 | 4:36 | +6.2% | 15th | 6:08 |
| Run 7 | 4:58 | 4:35 | +8.3% | 18th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 16th | 4:46 |
| Sled Push | strength | 2:12 | 2:22 | -7.7% | 5th | 3:21 |
| Sled Pull | strength | 3:35 | 4:11 | -14.5% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 4:15 | 3:53 | +9.0% | 17th | 5:46 |
| Row | aerobic | 4:48 | 4:34 | +4.8% | 26th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.3% | 3th | 2:27 |
| Sandbag Lunges | strength | 3:52 | 4:17 | -9.9% | 3th | 6:08 |
| Wall Balls | strength | 7:13 | 4:50 | +49.0% | 53th | 7:28 |
| Total Running | running | 33:11 | 32:12 | +3.0% | 13th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength