Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:41 | +0.1% | 1th | 3:56 |
| Run 2 | 3:42 | 3:40 | +0.7% | 1th | 5:38 |
| Run 3 | 3:52 | 3:46 | +2.6% | 1th | 6:10 |
| Run 4 | 4:06 | 3:46 | +8.7% | 2th | 6:17 |
| Run 5 | 4:14 | 3:43 | +13.9% | 2th | 6:41 |
| Run 6 | 4:06 | 3:47 | +8.0% | 1th | 6:29 |
| Run 7 | 4:04 | 3:48 | +6.8% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 0th | 4:50 |
| Sled Push | strength | 2:53 | 2:06 | +37.1% | 14th | 3:48 |
| Sled Pull | strength | 3:47 | 3:22 | +12.0% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:30 | 2:51 | +22.6% | 2th | 6:52 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 1th | 5:22 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.2% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:38 | 2:59 | +21.5% | 3th | 6:15 |
| Wall Balls | strength | 4:24 | 3:16 | +34.4% | 3th | 8:27 |
| Total Running | running | 26:46 | 24:14 | +10.5% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength