Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +26.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:21 | +6.5% | 77th | 3:14 |
| Run 2 | 4:56 | 5:05 | -3.0% | 62th | 4:50 |
| Run 3 | 4:35 | 5:02 | -9.2% | 41th | 4:50 |
| Run 4 | 4:52 | 5:02 | -3.5% | 56th | 4:50 |
| Run 5 | 6:51 | 5:25 | +26.4% | 94th | 5:09 |
| Run 6 | 4:47 | 5:35 | -14.4% | 35th | 5:18 |
| Run 7 | 4:54 | 5:20 | -8.3% | 47th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.3% | 68th | 5:01 |
| Sled Push | strength | 2:58 | 3:29 | -15.0% | 44th | 3:15 |
| Sled Pull | strength | 6:19 | 6:34 | -3.9% | 63th | 6:05 |
| Burpee Broad Jump | aerobic | 6:23 | 5:33 | +14.7% | 76th | 5:03 |
| Row | aerobic | 6:33 | 5:13 | +25.3% | 99th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:29 | -2.6% | 66th | 2:20 |
| Sandbag Lunges | strength | 5:49 | 5:44 | +1.4% | 70th | 5:18 |
| Wall Balls | strength | 8:47 | 7:55 | +10.8% | 75th | 7:09 |
| Total Running | running | 34:30 | 35:12 | -2.0% | 55th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength