Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +26.3%
Race avg drop: +26.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:24 | -1.6% | 61th | 3:14 |
| Run 2 | 5:20 | 5:09 | +3.3% | 72th | 4:50 |
| Run 3 | 5:26 | 5:06 | +6.3% | 78th | 4:50 |
| Run 4 | 4:17 | 5:06 | -16.2% | 25th | 4:50 |
| Run 5 | 5:24 | 5:30 | -1.9% | 61th | 5:09 |
| Run 6 | 5:35 | 5:40 | -1.7% | 68th | 5:18 |
| Run 7 | 5:23 | 5:25 | -0.7% | 68th | 5:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:13 | +10.2% | 87th | 5:01 |
| Sled Push | strength | 2:50 | 3:34 | -20.6% | 37th | 3:15 |
| Sled Pull | strength | 6:24 | 6:43 | -4.9% | 65th | 6:05 |
| Burpee Broad Jump | aerobic | 4:25 | 5:44 | -23.0% | 45th | 5:03 |
| Row | aerobic | 5:43 | 5:16 | +8.3% | 86th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:33 | -6.6% | 62th | 2:20 |
| Sandbag Lunges | strength | 6:45 | 5:52 | +14.9% | 85th | 5:18 |
| Wall Balls | strength | 8:57 | 8:10 | +9.5% | 76th | 7:09 |
| Total Running | running | 34:46 | 35:39 | -2.5% | 58th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength