Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +22.2%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:24 | +12.8% | 91th | 3:14 |
| Run 2 | 5:24 | 5:10 | +4.3% | 76th | 4:50 |
| Run 3 | 5:14 | 5:07 | +2.1% | 71th | 4:50 |
| Run 4 | 5:11 | 5:07 | +1.1% | 68th | 4:50 |
| Run 5 | 6:01 | 5:31 | +9.0% | 82th | 5:09 |
| Run 6 | 5:43 | 5:41 | +0.3% | 70th | 5:18 |
| Run 7 | 5:35 | 5:26 | +2.7% | 74th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 71th | 5:01 |
| Sled Push | strength | 4:47 | 3:34 | +33.5% | 95th | 3:15 |
| Sled Pull | strength | 6:28 | 6:45 | -4.4% | 66th | 6:05 |
| Burpee Broad Jump | aerobic | 5:06 | 5:46 | -11.6% | 62th | 5:03 |
| Row | aerobic | 4:56 | 5:17 | -6.8% | 44th | 5:04 |
| Farmers Carry | strength | 2:42 | 2:33 | +5.4% | 79th | 2:20 |
| Sandbag Lunges | strength | 6:26 | 5:54 | +9.0% | 79th | 5:18 |
| Wall Balls | strength | 7:09 | 8:13 | -13.1% | 59th | 7:09 |
| Total Running | running | 36:59 | 35:45 | +3.4% | 74th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength