Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +26.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:26 | -13.7% | 32th | 3:14 |
| Run 2 | 3:59 | 5:13 | -23.8% | 20th | 4:50 |
| Run 3 | 6:29 | 5:10 | +25.4% | 98th | 4:50 |
| Run 4 | 4:21 | 5:10 | -15.9% | 31th | 4:50 |
| Run 5 | 4:53 | 5:34 | -12.5% | 46th | 5:09 |
| Run 6 | 4:43 | 5:45 | -18.1% | 33th | 5:18 |
| Run 7 | 5:33 | 5:29 | +1.1% | 72th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.9% | 51th | 5:01 |
| Sled Push | strength | 2:45 | 3:38 | -24.3% | 34th | 3:15 |
| Sled Pull | strength | 8:55 | 6:52 | +29.8% | 92th | 6:05 |
| Burpee Broad Jump | aerobic | 6:22 | 5:52 | +8.2% | 75th | 5:03 |
| Row | aerobic | 4:39 | 5:19 | -12.7% | 25th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.7% | 35th | 2:20 |
| Sandbag Lunges | strength | 6:46 | 5:59 | +12.8% | 85th | 5:18 |
| Wall Balls | strength | 12:20 | 8:23 | +46.9% | 94th | 7:09 |
| Total Running | running | 32:56 | 36:03 | -8.7% | 44th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength