Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +26.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:27 | -18.3% | 23th | 3:14 |
| Run 2 | 5:48 | 5:16 | +9.8% | 83th | 4:50 |
| Run 3 | 5:58 | 5:12 | +14.4% | 93th | 4:50 |
| Run 4 | 6:35 | 5:13 | +26.2% | 97th | 4:50 |
| Run 5 | 5:32 | 5:38 | -1.9% | 70th | 5:09 |
| Run 6 | 7:08 | 5:49 | +22.5% | 93th | 5:18 |
| Run 7 | 5:13 | 5:32 | -5.9% | 58th | 5:06 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 5:18 | -20.0% | 6th | 5:01 |
| Sled Push | strength | 4:00 | 3:41 | +8.5% | 83th | 3:15 |
| Sled Pull | strength | 10:30 | 6:58 | +50.5% | 99th | 6:05 |
| Burpee Broad Jump | aerobic | 4:50 | 5:59 | -19.4% | 57th | 5:03 |
| Row | aerobic | 4:59 | 5:21 | -7.1% | 46th | 5:04 |
| Farmers Carry | strength | 3:31 | 2:38 | +33.5% | 95th | 2:20 |
| Sandbag Lunges | strength | 3:51 | 6:05 | -36.8% | 19th | 5:18 |
| Wall Balls | strength | 6:33 | 8:34 | -23.6% | 51th | 7:09 |
| Total Running | running | 39:04 | 36:21 | +7.4% | 82th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength