Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +26.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:36 | +3.4% | 8th | 3:14 |
| Run 2 | 3:43 | 3:36 | +3.2% | 8th | 4:50 |
| Run 3 | 4:27 | 3:47 | +17.4% | 29th | 4:50 |
| Run 4 | 4:00 | 3:43 | +7.2% | 12th | 4:50 |
| Run 5 | 3:47 | 3:46 | +0.2% | 5th | 5:09 |
| Run 6 | 4:21 | 3:49 | +13.8% | 22th | 5:18 |
| Run 7 | 4:05 | 3:50 | +6.2% | 12th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -4.8% | 1th | 5:01 |
| Sled Push | strength | 2:38 | 2:02 | +28.9% | 29th | 3:15 |
| Sled Pull | strength | 4:28 | 3:32 | +26.3% | 20th | 6:05 |
| Burpee Broad Jump | aerobic | 2:23 | 2:19 | +2.3% | 4th | 5:03 |
| Row | aerobic | 4:10 | 4:14 | -1.6% | 4th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.2% | 19th | 2:20 |
| Sandbag Lunges | strength | 4:15 | 3:02 | +40.0% | 29th | 5:18 |
| Wall Balls | strength | 4:15 | 3:05 | +37.6% | 14th | 7:09 |
| Total Running | running | 27:05 | 26:36 | +1.8% | 10th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength