Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: +26.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:30 | -3.8% | 66th | 3:14 |
| Run 2 | 6:55 | 5:22 | +28.5% | 98th | 4:50 |
| Run 3 | 4:47 | 5:17 | -9.7% | 54th | 4:50 |
| Run 4 | 6:46 | 5:18 | +27.6% | 99th | 4:50 |
| Run 5 | 6:32 | 5:44 | +13.7% | 91th | 5:09 |
| Run 6 | 4:40 | 5:56 | -21.4% | 30th | 5:18 |
| Run 7 | 4:04 | 5:38 | -27.9% | 10th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:22 | +7.6% | 88th | 5:01 |
| Sled Push | strength | 3:03 | 3:46 | -19.4% | 47th | 3:15 |
| Sled Pull | strength | 5:49 | 7:10 | -19.0% | 51th | 6:05 |
| Burpee Broad Jump | aerobic | 9:00 | 6:12 | +44.8% | 95th | 5:03 |
| Row | aerobic | 5:27 | 5:25 | +0.4% | 77th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:42 | -14.9% | 55th | 2:20 |
| Sandbag Lunges | strength | 4:43 | 6:16 | -24.8% | 44th | 5:18 |
| Wall Balls | strength | 10:46 | 8:53 | +21.1% | 86th | 7:09 |
| Total Running | running | 37:07 | 36:56 | +0.5% | 75th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength