Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
82
Total Time
1:16:06
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:23 | -6.3% | 3th | 6:38 |
| Run 2 | 4:20 | 4:23 | -1.5% | 7th | 5:28 |
| Run 3 | 4:39 | 4:38 | +0.3% | 9th | 5:45 |
| Run 4 | 4:46 | 4:36 | +3.3% | 12th | 5:48 |
| Run 5 | 5:12 | 4:40 | +11.2% | 23th | 5:59 |
| Run 6 | 4:38 | 4:35 | +1.0% | 8th | 5:50 |
| Run 7 | 4:42 | 4:33 | +3.3% | 11th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.8% | 0th | 5:17 |
| Sled Push | strength | 1:59 | 1:55 | +2.7% | 10th | 2:35 |
| Sled Pull | strength | 4:33 | 4:25 | +2.6% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 6:00 | 4:21 | +37.6% | 40th | 6:48 |
| Row | aerobic | 4:38 | 4:53 | -5.4% | 1th | 5:28 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.6% | 1th | 2:10 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +4.7% | 9th | 5:11 |
| Wall Balls | strength | 4:23 | 4:36 | -4.9% | 2th | 7:25 |
| Total Running | running | 33:20 | 33:16 | +0.2% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength