Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-29.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.4%
Race avg drop: +26.8%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:32 | -23.2% | 11th | 3:14 |
| Run 2 | 5:49 | 5:25 | +7.3% | 84th | 4:50 |
| Run 3 | 6:08 | 5:19 | +15.1% | 94th | 4:50 |
| Run 4 | 5:29 | 5:20 | +2.7% | 81th | 4:50 |
| Run 5 | 6:27 | 5:47 | +11.4% | 90th | 5:09 |
| Run 6 | 7:37 | 5:59 | +27.2% | 97th | 5:18 |
| Run 7 | 7:26 | 5:41 | +30.8% | 100th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Push - 85.4% slower than expected
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:24 | -12.1% | 34th | 5:01 |
| Sled Push | strength | 7:05 | 3:49 | +85.4% | 100th | 3:15 |
| Sled Pull | strength | 7:15 | 7:15 | -0.1% | 73th | 6:05 |
| Burpee Broad Jump | aerobic | 2:16 | 6:18 | -64.0% | 2th | 5:03 |
| Row | aerobic | 4:48 | 5:27 | -12.0% | 34th | 5:04 |
| Farmers Carry | strength | 4:18 | 2:43 | +57.6% | 100th | 2:20 |
| Sandbag Lunges | strength | 4:40 | 6:20 | -26.5% | 41th | 5:18 |
| Wall Balls | strength | 4:35 | 9:01 | -49.2% | 20th | 7:09 |
| Total Running | running | 41:39 | 37:10 | +12.1% | 92th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength