Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +24.6%
Race avg drop: +26.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:40 | +6.3% | 94th | 3:14 |
| Run 2 | 7:29 | 5:42 | +31.1% | 100th | 4:50 |
| Run 3 | 6:16 | 5:34 | +12.4% | 96th | 4:50 |
| Run 4 | 4:32 | 5:35 | -19.0% | 43th | 4:50 |
| Run 5 | 5:59 | 6:06 | -2.1% | 80th | 5:09 |
| Run 6 | 7:02 | 6:19 | +11.1% | 92th | 5:18 |
| Run 7 | 7:10 | 5:58 | +19.9% | 99th | 5:06 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:35 | -4.0% | 74th | 5:01 |
| Sled Push | strength | 3:52 | 4:06 | -5.7% | 77th | 3:15 |
| Sled Pull | strength | 7:57 | 7:50 | +1.3% | 82th | 6:05 |
| Burpee Broad Jump | aerobic | 3:09 | 6:55 | -54.5% | 14th | 5:03 |
| Row | aerobic | 6:12 | 5:38 | +9.8% | 96th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:55 | -24.8% | 46th | 2:20 |
| Sandbag Lunges | strength | 9:21 | 6:52 | +36.1% | 98th | 5:18 |
| Wall Balls | strength | 7:09 | 9:57 | -28.2% | 59th | 7:09 |
| Total Running | running | 42:23 | 38:50 | +9.1% | 96th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength