Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-27.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +26.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:58 | -1.7% | 92th | 3:14 |
| Run 2 | 5:52 | 6:16 | -6.5% | 86th | 4:50 |
| Run 3 | 6:21 | 6:02 | +5.0% | 97th | 4:50 |
| Run 4 | 5:09 | 6:05 | -15.5% | 68th | 4:50 |
| Run 5 | 7:10 | 6:44 | +6.4% | 97th | 5:09 |
| Run 6 | 6:11 | 7:00 | -11.7% | 82th | 5:18 |
| Run 7 | 6:37 | 6:32 | +1.1% | 94th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.8% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:57 | -12.4% | 66th | 5:01 |
| Sled Push | strength | 5:21 | 4:39 | +15.0% | 99th | 3:15 |
| Sled Pull | strength | 8:46 | 8:59 | -2.6% | 91th | 6:05 |
| Burpee Broad Jump | aerobic | 3:17 | 8:09 | -59.7% | 18th | 5:03 |
| Row | aerobic | 5:20 | 6:01 | -11.5% | 70th | 5:04 |
| Farmers Carry | strength | 2:32 | 3:18 | -23.5% | 69th | 2:20 |
| Sandbag Lunges | strength | 12:42 | 7:53 | +60.8% | 100th | 5:18 |
| Wall Balls | strength | 12:08 | 11:47 | +2.9% | 93th | 7:09 |
| Total Running | running | 41:14 | 42:06 | -2.1% | 91th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength