Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +26.8%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:19 | -28.3% | 42th | 3:14 |
| Run 2 | 6:00 | 6:58 | -13.9% | 88th | 4:50 |
| Run 3 | 5:53 | 6:38 | -11.4% | 91th | 4:50 |
| Run 4 | 4:41 | 6:42 | -30.2% | 49th | 4:50 |
| Run 5 | 6:19 | 7:30 | -15.8% | 87th | 5:09 |
| Run 6 | 7:53 | 7:49 | +0.7% | 100th | 5:18 |
| Run 7 | 6:26 | 7:14 | -11.2% | 92th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:24 | -11.5% | 84th | 5:01 |
| Sled Push | strength | 6:02 | 5:19 | +13.1% | 100th | 3:15 |
| Sled Pull | strength | 8:51 | 10:25 | -15.1% | 92th | 6:05 |
| Burpee Broad Jump | aerobic | 10:10 | 9:40 | +5.1% | 100th | 5:03 |
| Row | aerobic | 5:12 | 6:29 | -19.9% | 61th | 5:04 |
| Farmers Carry | strength | 2:46 | 3:47 | -27.0% | 81th | 2:20 |
| Sandbag Lunges | strength | 11:24 | 9:09 | +24.4% | 100th | 5:18 |
| Wall Balls | strength | 18:52 | 14:03 | +34.1% | 100th | 7:09 |
| Total Running | running | 40:18 | 46:08 | -12.7% | 87th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength