Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heidi Nigro
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
833
Total Time
1:43:17
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 6:59 | +20.0% | 96th | 6:38 |
| Run 2 | 6:26 | 5:46 | +11.4% | 87th | 5:28 |
| Run 3 | 6:27 | 6:03 | +6.4% | 80th | 5:45 |
| Run 4 | 6:44 | 6:08 | +9.8% | 85th | 5:48 |
| Run 5 | 6:50 | 6:21 | +7.4% | 81th | 5:59 |
| Run 6 | 6:50 | 6:11 | +10.3% | 84th | 5:50 |
| Run 7 | 6:54 | 6:09 | +12.0% | 86th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:26 | -6.1% | 37th | 5:17 |
| Sled Push | strength | 1:58 | 2:46 | -29.0% | 9th | 2:35 |
| Sled Pull | strength | 6:05 | 6:47 | -10.4% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 8:46 | 7:29 | +17.1% | 84th | 6:48 |
| Row | aerobic | 5:38 | 5:38 | -0.2% | 67th | 5:28 |
| Farmers Carry | strength | 1:42 | 2:18 | -26.1% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:58 | 5:38 | -12.1% | 50th | 5:11 |
| Wall Balls | strength | 6:41 | 8:12 | -18.6% | 44th | 7:25 |
| Total Running | running | 48:34 | 43:55 | +10.6% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength