Heidi Nigro

United States 55-59
2
Total Races

Race History

New York 2025 - S8

hyrox_women

479
Place
Total Time
1:29:52
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.7% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-16.2%
vs expected
running
+8.0%
vs expected

Boston 2025 - S8

hyrox_women

833
Place
Total Time
1:43:17
Performance
66.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.6% below expected on total running time
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.1% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-19.2%
vs expected
running
+10.6%
vs expected