Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
479
Total Time
1:29:52
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:20 | +10.4% | 66th | 5:38 |
| Run 2 | 5:38 | 5:10 | +8.8% | 60th | 5:30 |
| Run 3 | 5:40 | 5:22 | +5.3% | 52th | 5:43 |
| Run 4 | 5:54 | 5:27 | +8.0% | 58th | 5:50 |
| Run 5 | 5:54 | 5:42 | +3.5% | 47th | 6:09 |
| Run 6 | 6:05 | 5:38 | +7.9% | 55th | 6:04 |
| Run 7 | 6:16 | 5:35 | +12.0% | 66th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.2% | 37th | 5:11 |
| Sled Push | strength | 1:53 | 2:25 | -22.3% | 7th | 2:42 |
| Sled Pull | strength | 3:32 | 4:12 | -16.0% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 6:19 | 5:45 | +9.7% | 52th | 6:33 |
| Row | aerobic | 5:35 | 5:20 | +4.6% | 60th | 5:32 |
| Farmers Carry | strength | 1:49 | 2:24 | -24.3% | 4th | 2:38 |
| Sandbag Lunges | strength | 4:31 | 4:51 | -7.0% | 28th | 5:26 |
| Wall Balls | strength | 5:28 | 6:10 | -11.5% | 27th | 7:08 |
| Total Running | running | 41:21 | 38:16 | +8.0% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength