Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +26.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:42 | -7.1% | 100th | 3:14 |
| Run 2 | 6:22 | 7:14 | -12.0% | 94th | 4:50 |
| Run 3 | 8:22 | 6:58 | +20.0% | 100th | 4:50 |
| Run 4 | 5:45 | 7:10 | -19.9% | 90th | 4:50 |
| Run 5 | 6:21 | 8:02 | -21.0% | 88th | 5:09 |
| Run 6 | 6:17 | 8:00 | -21.5% | 84th | 5:18 |
| Run 7 | 7:10 | 7:38 | -6.2% | 99th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:47 | -9.4% | 97th | 5:01 |
| Sled Push | strength | 6:17 | 5:55 | +6.0% | 100th | 3:15 |
| Sled Pull | strength | 12:01 | 11:33 | +4.0% | 100th | 6:05 |
| Burpee Broad Jump | aerobic | 11:30 | 10:55 | +5.3% | 100th | 5:03 |
| Row | aerobic | 5:32 | 6:37 | -16.5% | 79th | 5:04 |
| Farmers Carry | strength | 2:18 | 3:52 | -40.5% | 55th | 2:20 |
| Sandbag Lunges | strength | 11:30 | 10:05 | +14.0% | 100th | 5:18 |
| Wall Balls | strength | 24:44 | 15:48 | +56.5% | 100th | 7:09 |
| Total Running | running | 44:39 | 48:16 | -7.5% | 99th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength