Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
835
Total Time
1:43:20
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:59 | -4.4% | 54th | 6:38 |
| Run 2 | 5:43 | 5:46 | -1.1% | 64th | 5:28 |
| Run 3 | 6:15 | 6:03 | +3.0% | 73th | 5:45 |
| Run 4 | 6:17 | 6:08 | +2.4% | 72th | 5:48 |
| Run 5 | 6:38 | 6:21 | +4.2% | 75th | 5:59 |
| Run 6 | 5:51 | 6:11 | -5.6% | 56th | 5:50 |
| Run 7 | 5:45 | 6:09 | -6.8% | 54th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:26 | +4.0% | 81th | 5:17 |
| Sled Push | strength | 3:15 | 2:46 | +17.3% | 89th | 2:35 |
| Sled Pull | strength | 8:20 | 6:47 | +22.7% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 7:29 | -10.1% | 57th | 6:48 |
| Row | aerobic | 6:08 | 5:38 | +8.6% | 91th | 5:28 |
| Farmers Carry | strength | 2:38 | 2:18 | +14.4% | 90th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 5:39 | -5.1% | 62th | 5:11 |
| Wall Balls | strength | 7:54 | 8:13 | -3.9% | 65th | 7:25 |
| Total Running | running | 43:10 | 43:56 | -1.8% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength