Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +26.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:53 | +3.6% | 33th | 3:14 |
| Run 2 | 4:08 | 4:09 | -0.6% | 22th | 4:50 |
| Run 3 | 4:26 | 4:15 | +4.0% | 28th | 4:50 |
| Run 4 | 4:00 | 4:13 | -5.3% | 12th | 4:50 |
| Run 5 | 4:23 | 4:23 | -0.2% | 25th | 5:09 |
| Run 6 | 4:26 | 4:29 | -1.2% | 25th | 5:18 |
| Run 7 | 4:50 | 4:24 | +9.6% | 43th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.4% | 25th | 5:01 |
| Sled Push | strength | 2:37 | 2:35 | +1.1% | 27th | 3:15 |
| Sled Pull | strength | 4:37 | 4:40 | -1.3% | 23th | 6:05 |
| Burpee Broad Jump | aerobic | 3:48 | 3:32 | +7.1% | 32th | 5:03 |
| Row | aerobic | 4:28 | 4:36 | -3.1% | 18th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.1% | 34th | 2:20 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.8% | 33th | 5:18 |
| Wall Balls | strength | 8:29 | 4:54 | +72.8% | 73th | 7:09 |
| Total Running | running | 29:13 | 29:50 | -2.1% | 21th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength